🏋🏽‍♀️ Miss S #🤓 x Coach Roland #體育堂 🦵🏽 Leg day 🍑 1.）槓鈴頸後深蹲 12x4 2.）啞鈴步行弓步 20x4 3.）斜板器械蹬腿 20x4 4.）坐姿四頭肌屈伸 15x4 大家一齊嚟試吓啦🔥🔥💪🏻 . . . @roland_chonglun @nbfapro #legday #legworkout #staystrong #stayfit #gym #workout #healthy #iworkout #exercise #healthylifestyle #healthylife #dumbells #weighttraining #cardio #gymmotivation #gymaddict #iworkisweat #💪🏼 #happyhormones #missS #Sforsarika